There really is no magic number of calories one person should consume. Everyone’s body type and metabolisms are different, therefore everyone needs a different daily calorie set in order to achieve and maintain their ideal body. Eat plenty of lean protein and fresh fruits and vegetables per day, and your body will receive the proper… Continue reading health and fitness training, Rodeo CA physical training fitness gym – Hercules, Rodeo CA, Nick SMITH, Dedicated 2 Fitness LLC, (510) 375-7227